Lauren Smy Coaching
1-1 and small group ADHD coaching
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Description
An ICF accredited coach and Certified Advanced ADHD Coach, specialising in supporting high-achieving professionals with ADHD to deepen their self-understanding, reduce overwhelm and internal pressure, and create more sustainable and confident ways of working and living.
Lauren is an ICF-accredited coach and Certified Advanced ADHD Coach who works with high-achieving professionals who are juggling a lot, but often feel overwhelmed, self-critical, or permanently “on”.
Drawing on lived experience and advanced ADHD training, she helps clients understand how their ADHD shows up in real life, reduce internal pressure, and create steadier, more sustainable ways of working and living.
Alongside her 1 to 1 and group coaching, Lauren delivers workshops and training for organisations, supporting leaders and teams to build awareness, inclusion, and psychological safety at work.