Hedi Shah Company

I help those who’ve tried everything to finally move beyond what keeps them stuck and in pain through movement and mindfulness.

Hedi Shah is a mindfulness teacher and bodyworker, and she believes we need to address the root cause of what keeps people stuck and in pain by bringing the body back into the conversation.

Her journey with injury, concussion, and chronic health challenges, along with navigating life as a woman, immigrant, and entrepreneur, led her to seek options beyond conventional health and wellness spaces.

These systems had failed her throughout her life. But she found something different that helped her, and for nearly ten years, she has been helping others experience the same transformation.

She is here for those who have tried everything, helping them finally move beyond modern life pain through mindfulness and bodywork that addresses the root cause of what keeps them stuck, not just the symptoms.