Brooke Bownes Coaching

Changing your beliefs so they help you rather than hold you back.

I am an accredited trauma coach, therapist & global No.1 bestselling author & speaker, I work with ambitious women who struggle with feeling stuck and have blocks that are holding them back I help them find their power, confidence and release any limiting beliefs I’m passionate about this as I once felt powerless & was scared to show up in the world as me.

I then started working on my mindset, I discovered who I was & love the feeling of inner contentment & confidence. I went from scared to speaking on stage. I am an introvert who discovered how to rewire my mind & regulate my nervous system, release my blocks so I could achieve the dreams I wanted to achieve, & now I help people do the same by helping them.

I can hand on heart say ‘I know it can be done, I have walked in similar shoes to yours, I have felt your fears, I have been frustrated by blocks. A bit about my background, I had an abusive relationship growing up with a narcissistic mother.

I then moved on to two abusive relationships, I’ve been homeless, I brought up 4 children single-handed, I have a unique way of understanding people where they are at & helping them to find their power. I now live in a beautiful house with my husband, dog and run a successful business whilst having fun on adventures in our campervan.